Asian-Style Orange Chicken (Oven)

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
239
  
From Fat:
Total Fat:
8.8g
Saturated Fat:
2.5g
Cholesterol:
61mg
Sodium:
303mg
Total Carbohydrates:
19.3g
Dietary Fiber:
0.4g
Protein:
20.5g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Asian-Style Orange Chicken (Oven)

Description:

This entree is quick and lean.  Perfect for everyday healthy eating. Chicken breasts baked with a soy-orange glaze.  Full size serves 4.6, half size serves 2-3.

Cooking Instructions

Thaw completely in refrigerator. 

Preheat oven to 500 degrees. Place contents of bag into a greased baking dish with chicken placed skin side up.  Roast the chicken in the center of the oven.  Baste with pan sauce 4-5 times and cook for 30-40 minutes or until done (juices run clear when pierced with a knife, or internal temperature of the breast is at its thickest point, being sure to avoid any bone, reads 165 degrees.  Chicken should be just cooked through and appear nicely glazed.

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